Today we have Ashleigh VanHouten from Paleo Magazine. We talk about nutrition, macro counting and of course ways to becoming a better human. This was a fun conversation and we talk about a lot of different things outside of nutrition.
This week on the podcast, we have Dawn Fletcher from Mentality WOD!! This week on the betterhumanology podcast, we have Dawn Fletcher!! We talk about building grit, defining and implementing mental toughness, personal accountability and A LOT more!
Here's a quick note on perseverance...
Today we have Dr. Bryan Walsh and we go way past nutrition and diet and exercise. This is about getting your mind right and helping to set you up for success. Things that will help your hormones and chemical balances. PLEASE try these out.
Today, we are talking about why you aren’t seeing the results you SHOULD be seeing whether you are a new to tackling fitness goals, or an advanced athlete. I dive deeper into why the 10,000-hour rule is B.S. and how DELIBERATE PRACTICE is the only way to keep progressing. -- Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions. We see guys talking about podcast downloads and YouTube views. They're not ...
Today we have Julie Morris, a super foods specialist! We talk about the micronutrients and how to implement these superfoods, medicinal mushrooms for athletic performance, and bring your appetite!
"That'll be good for 2018..." Said the guys who never achieves his goals!! Don't give up on this year!! Set some goals and finish 2017 strong. Today, I go over a quick goal setting method by Jim Rohn that can help you set and crush goals.
Today we have Dr. Tommy Wood (Officially: Dr Thomas Wood Ba Bm BCh) who is now working towards a PhD in neonatal brain metabolism at the University of Oslo, Norway. Dr. Wood is also an experienced rowing and strength coach. We talk about Keto diet for athletes, Macronutrients, training while fasted, athletic performance and much more.
Today, I go quickly go over two “pacing” strategies that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! -- ► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/ ► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1 -- Over the past 6 years, we've been buildin...
Today we have a guest a bit outside of the norm, Anthony Metivier, a memory expert. We talk about how he went from doing magic tricks while getting his PHD to becoming a memory expert and creating his Memory Palace Training. Really listen and give this one a try to help expand your mind and take steps to improving your memory.
Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you want to get invited to our training go to --> https://garagegymathlete.com
Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.
On this short episode we... Announce the winner of the Barbell Giveaway Announce the Kettlebell giveaway :) Talk about improving your psychology Two main reasons we fail Where's your confidence? Are you trying too hard?
Today we have Dr. Ben Bikman, who earned his Ph.D. in Bioenergetics and is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University Get ready for this mind-blowing episode where we talk about the difference between white and brown fats, caloric breakdown and theory, insulin vs keystones, and more.
Today, I go over the “continuum” we have for taking someone from the couch to hard to kill. It’s a blend of the three most effective strength training methods combined with a training emphasis on different energy systems. But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being. We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!! If you wa...
Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas, to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness and health, among other things. If upgraded energy and focus sound good to you, then listen to this episode!!
In this episode There's still time to snag the barbell! Matty's Awesome 5-Star Review A mistake on our part And more on being a Garage Gym Athlete
This week on the podcast we talk with Brian Mackenzie who is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. We go way beyond training and talk about connecting mentally with your training, how to hack human DNA and how processing oxygen affects everything.
In this short episode, I go over the backstory to why I do endurance events to push myself. I also talk a little bit about the 100-Mile bike race I completed and then I challenge you to a workout, to push yourself, and to meet yourself...and why it even matters.
This week we have Scott Carney, who is the author of the book "What doesn't kill us." We talk about Wim Hof breathing, cold exposure, and lots of things that can make you a better human. This was a Garage Gym Athlete request so if you have any we take them seriously and this is proof, so be sure to let us know who you want on the show!
End of Three Fitness has completed a huge milestone of 1,000,000 training sessions completed over the last 6 years!! And so we are giving away a FREE Rogue Fitness Barbell!! All you have to do is leave a 5-Star Review and positive comment and you are entered to win!! To be honest, this was never a goal we set out to achieve. It was something we realized would be possible about 6 months ago after pulling workouts, training session archives, etc. Now, if you are wondering how the math works out on...
The Real Secret to Improvement... Tracking and Accountability! Pearson's law states that, "When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates." Today, I give you some simple and practical tips to putting Pearson's Law in place where you can start seeing more results.
This week on the podcast we have Kelly Starrett from Mobility WOD to talk about...A LOT. Sure, we touch on some mobility and functional movement. But we also talk about getting your kids to eat their vegetables, standing desks, physical literacy, breathing, performance, and how to be a better human! Don't miss it!
In this podcast, I discuss Recovery, Heart Rate Variability, Improving the Aerobic System, and What it Fitness Really is… With two main takeaways: If you are the person who goes to train and you run yourself into a wall every single time. Feels like you got a good workout, and you sweat. I want to ask you how long have you been doing that? After your initial progress, have you seen any sustainable gains in your fitness? The answer is probably no. And I’d challenge you to work on sustaining your ...
Today, on the podcast, we have Craig Ballantyne!! Craig Ballantyne is the author of The Perfect Day Formula : How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years, and he teaches his clients to get more done, yet still get home on time for dinner. In this podcast, we dive deep into his methods for better controlling your day and getting better!
Today, I am giving you permission to get back on track. You're not perfect, you will screw things up, and that's ok. It's OK to get off track. It's not OK to stay off track. Now, listen to this and get back on track!!
Today, on the podcast, we have Jeff Martone who is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and fitter, but also how they can help you rehab.
Purpose, Organized Effort, and Achieving Success
Welcome to Season 3!! Today, we kick off the new season with Aaron Hinde from FITAID! He has more than a few nuggets of wisdom to share with all of us, and you'll be glad you listened. As a bonus part of season 3, be sure to check out GarageGym.tv to see what we are doing on YouTube.
This week, Talon is back! And we discuss our favorite moments in Season 2, drop some challenges, discuss Murphy's Law and more! Season 3 starts next week!!
