93: Use Stress as a Strength - podcast episode cover

93: Use Stress as a Strength

better. with Jerred Moon
Apr 04, 2024•15 min
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Episode description

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Time-stamped show notes: 

  • [00:00:30] Introduction to the topic of stress
  • [00:00:46] Reminder to sign up for the newsletter
  • [00:01:15] The story of the Biosphere 2 project and its lessons on stress
  • [00:02:03] The distinction between eustress and distress
  • [00:02:36] Strategies for transforming stress into a positive force
    • [00:03:11] Mindset shift: Viewing stress as an opportunity
    • [00:03:24] Completing work on a longer timeline to reduce pressure
    • [00:03:54] The ease and overwhelm continuum: Finding balance
    • [00:04:38] Focusing on what you can control to minimize distress
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