83: Why You Should do 50 Push-ups Every Day (the art of small work)
Feb 29, 2024•7 min
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Episode description
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Show Notes
- 00:30: Intro
- 01:00: Why Jerred recommends 50 daily pushups
- 02:00: The art of small work
- 02:30: The Domino Effect explained
- 03:30: How to implement small work
- 04:00: Using pushups to build a strong mindset
- 05:00: Breaking big goals into tiny steps
- 06:30: Closing thoughts and call to action
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