170: DAILY OVER DECADES. Join me?

better. with Jerred Moon

Dec 31, 2024•10 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to the Daily Over Decades challenge.
[00:01:00] Overview of the challenge and its origins.
[00:02:00] Detailed explanation of the challenge levels.
[00:03:00] The significance of maintaining weekly training minutes.
[00:04:00] Transitioning from weekly to daily discipline in the challenge.
[00:05:00] Tips for successful completion of the challenge.
[00:06:00] How the challenge impacts personal and professional life.
[00:07:00] My commitment to the 2025 challenge and invitation for listeners to join.
[00:08:00] Closing remarks and ways to connect for the challenge.

For the best experience, listen in Metacast app for iOS or Android