046: The Freakin Awesome-Morning Breakfast Hack - podcast episode cover

046: The Freakin Awesome-Morning Breakfast Hack

Nov 12, 201527 min
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Episode description

This week Talon and Jerred get….happy? We take on a 5-step experiment which takes about 25-30 minutes to complete in the morning and actually alters your brain. A breakfast, or rather, morning routine that will chemically alter your brain into having a kick-ass morning EVERYDAY! In this 27-minute episode, Jerred and Talon discuss: Step 1: […]

The post 046: The Freakin’ Awesome-Morning Breakfast Hack appeared first on betterhumanology.

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