039: Can Red Light Therapy help YOU sleep more deeply? - podcast episode cover

039: Can Red Light Therapy help YOU sleep more deeply?

Sep 24, 201523 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This week the guys bring you one of the latest trends: Red Light Therapy! RLT has been been gaining steam for the past few years by those looking for a noninvasive way to improve their skin… but we found research that suggests Red Light Therapy has been used for much more. As well as staving […]

The post 039: Can Red Light Therapy help YOU sleep more deeply? appeared first on betterhumanology.

For the best experience, listen in Metacast app for iOS or Android