032: Box Breathing for the Win!
Aug 07, 2015•25 min
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Episode description
This week Jerred and Talon talk all about Box Breathing! Breathing is pretty awesome for you, folks. You’re probably thinking, DUH! Well, it turns out mindful breathing, or taking control of an involuntary action, most of the time, i.e. your breathing can have a lot of benefits from curing depression to helping disaster victims. In […]
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