Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Episode description
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Episode Overview:
- 0:00 Introduction
- 2:00 Sleep Types and Stages
- 10:45 REM Atonia
- 13:50 The Glymphatic System
- 16:30 Medicated Sleep/Natural Sleep Comparison
- 32:30 Cognitive Behavioural Therapy
- 34:30 Sleep Tracking
- 37:30 Chrono Types
- 47:00 Chrono Longevity
- 51:30 Napping & Caffeine
- 1:01:00 Eating Before Sleep
- 1:05:00 Exercising Before Sleep
- 1:07:00 Ritual Wind Down Routine
- 1:12:30 Couples Sleeping Separately
- 1:15:00 Conclusion
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Dr. Michael Breus Links:
https://www.instagram.com/thesleepdoctor/
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