Fascia, Flexibility, & Pleasure with Lauren Roxburgh - podcast episode cover

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

Jul 16, 20216 min
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Episode description

Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma. 

 

Listen to the full episode with Lauren here

 

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