Calories, Protein and Building Skeletal Muscle with Layne Norton
Episode description
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Episode Overview:
- 0:00 Introduction
- 1:30 What is a Calorie?
- 6:30 Calories in/Calories Out
- 16:30 Metabolic Adaptation
- 27:30 Humans are Not Robots
- 31:00 Other Measures of Health Progress
- 37:00 Would you hire an Obese Fitness Trainer?
- 42:00 Muscle Protein Synthesis
- 49:00 Excess Protein’s Impact on Kidneys
- 54:00 mTOR
- 1:00:00 Layne’s Big 6
- 1:07:00 Behavioral Change for Success
- 1:12:00 Choosing the Diet that’s Best for You
- 1:19:00 Women Avoiding Muscle Building
- 1:28:00 The Rewards of Showing Up
- 1:32:00 Building A Body - Hypertrophy
- 1:42:00 Conclusion
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Layne Norton Links:
Carbon Diet Coach app
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