In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don'...
Jul 26, 2021•12 min
It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hi...
Jul 20, 2021•10 min
Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that...
Jul 12, 2021•11 min
In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that...
Jul 06, 2021•11 min
Your WHY is going to get you out of bed each morning. Your WHY is going to keep you going when you don't feel like it anymore. Your WHY is the reason you will get to your dreams & ambitions. What is your WHY? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!! *You can support Better U for as little as $5/Mo...
Jun 28, 2021•12 min
Hi all, sorry I have been posting re-airs, I have been super busy these last few weeks but don't worry, the original content will be coming back soon! In this episode I cover why it is all worth it. Stay the course & keep going. Everything will work out the way it will, but you MUST put in that work. KEEP GOING! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for...
Jun 20, 2021•12 min
Discipline is what is needed to take you from where you are, to where you want to be. You MUST be disciplined in your work to reach where you want to go! (I am out of town and do not have my recording equipment, sorry for the back to back re-airs, will be back next week with a fresh upload!) Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled ...
Jun 13, 2021•11 min
This is one of my top uploads recently so I wanted to re-air it. With so many new listeners each week, it is great to go back and talk about the old content. This episode really makes us think the long game. Too many short term mindset people and they will struggle to win. When you play the long game, success is a way higher probability. If you don't play the long game, you may not have what you want for long! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a fri...
Jun 06, 2021•12 min
In this short episode, I share a phrase that EVERYONE needs to hear. Maybe you have never heard this before and it is holding you back from the life you are destined to live. Maybe you are second guessing if someone else believes in you. Well guess what, I DO! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!! ...
May 31, 2021•4 min
In life, we live up to the perception that we think other people think about us. When we fall into that trap, we will never win. We will always fail because our minds will tell us we are not good enough. We HAVE to live the life we want for ourselves. We HAVE to live our life without trying to please or live up to the perceptions we create. THAT is how we win at life. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to...
May 23, 2021•8 min
All the things we want in life are on the other side of action. Listening to this podcast is great. Reading motivational books is great. But we will NEVER get to live out our dreams until we take action. This episode is a wake up call for you to take action today on your dreams. You will be one step closer to living them out when you take ACTION! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE bu...
May 16, 2021•6 min
In this episode I share a power quote by David Goggins. This quote challenges us to decide for OUR LIFE how we want it to be. It challenges us to choose between living a good life or a better life. Pain and suffering will always be there, so it is up to you to decide how you react and control to it. CHOOSE WISELY! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a...
May 09, 2021•10 min
In this episode (more like a rant), I talk about how we will face hate and jealousy when we are working to better ourselves in this life. People will hate on our dreams and hate on our ambitions. People will throw jealousy at you because they don't have the courage to chase their dreams. Can't let that ruin your mission you are on. Stay the course and JUST DO YOU! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit...
May 02, 2021•11 min
In this life we aren't here to just exist. We aren't here to just be comfortable every day without any dreams or ambitions in our lives. We were placed on this Earth to shoot for our passions and ambitions. Work to create the life that we want to live. Find that burning desire in our life and LIVE LIVE LIVE! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand...
Apr 25, 2021•11 min
In this episode I share an excerpt from the book "Don't Sweat the Small Stuff" that explains the importance of not criticizing. We can give criticism when asked for it, but unwarranted criticism only brings negative energy into our life and those around us. We need to RESIST the urge to criticize those and others around us. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get r...
Apr 18, 2021•10 min
In this episode I share a powerful chapter in the book "Don't Sweat the Small Stuff" that explains why we need to avoid weatherproofing. Why it is up to US to avoid the negative mindset that will drag our lives down. Why it is up to US to see the good and the positive things that are happening in our lives. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand ...
Apr 11, 2021•11 min
In this episode I share the POWER of focusing on what we HAVE instead of what we want. The realization that our life will be happier when we are grateful for the things we have, rather than focusing on the things we don't have! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!! *You can support Better U for as ...
Apr 04, 2021•9 min
In this episode I share a powerful story about our reactions to adversity! When faced with adversity, we have the choice of how we react. We can be a potato, we can be an egg, or we can be a coffee bean. It is up to US to decide for our lives. Which one are you going to be? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!!...
Mar 28, 2021•10 min
In this episode I share a powerful realization that it is LESS about the cards we are dealt in life, and MORE about HOW we play those cards we are dealt in life! See, once we understand that we cannot change the cards we are dealt, but we can change HOW we play those cards we are dealt! That is a powerful realization for this life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As alwa...
Mar 21, 2021•10 min
To leave a legacy in life, it is LESS about what we say and what we do. It is MORE about how we make people feel. With our words, with our actions, HOW do we make people feel. That is the true test of leaving a legacy in this life! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!! *You can support Better U for...
Mar 14, 2021•7 min
In this episode I share a POWERFUL story on the importance of faith and believing in yourself. The understanding that in due time, when you continue to work, things will come your way. And when those things come your way, they happen quickly, just like the Chinese Bamboo Tree! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U...
Mar 07, 2021•12 min
It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hi...
Feb 27, 2021•10 min
In this episode I talk more on the POWER of delaying gratification. I talk more on WHY it is necessary to have this skill. Being able to say NO to things today, for a greater payoff later is the essence of delayed gratification. It isn't easy, but it is worth it! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!...
Feb 21, 2021•11 min
In this episode I share a Facebook post that I put out a few days ago. I wanted to shed more light on the POWER of believing in yourself. I wanted to share the idea that WE ONLY GET ONE LIFE. I wanted to share my thoughts on bettering each person that I come across. That is why I created this podcast. That is why I enjoy motivation as much as I do. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE ...
Feb 14, 2021•12 min
In this episode I share my word for 2021. That word is BOLD. I want to live this year, and every year being BOLD! Bold in ALL aspects of my life. Bold in every possible way! Being BOLD will attract many things in my life, and I share those with you! What is your word of the year? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Bette...
Feb 07, 2021•12 min
In this episode I share a powerful story that encompasses the idea that it will never be just right. The timing will never be just right. It will never be perfect. It is up to US to take action TODAY on our dreams and our ambitions. That "perfect" time will never happen. Because we know that, START TODAY! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand ne...
Jan 31, 2021•9 min
In this episode I share a POWERFUL message on complaining. The idea that just complaining isn't going to solve your problems. If you complain, bring along solutions to the problem. Come up with ideas on HOW to solve the issue at hand. Complaining over and over and over again does no good for you or anybody else... at that point, it is just looking for attention. Come up with SOLUTIONS to the problems at hand! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a frie...
Jan 24, 2021•13 min
In this episode I share a POWERFUL quote from David Goggins. Every morning we have a choice in our lives, and that choice will either positively or negatively affect our lives. It is up to US to make that choice. It is up to US to decide how we want to se the tone for our day. Make the right decision. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a brand new li...
Jan 17, 2021•11 min
In this episode I share a powerful quote that reminds us to PLAY THE LONG GAME! Do not let one year of not reaching your goals cause you to quit. We will underestimate what we can do in 10 years when we don't give up and don't quit! When 2021 is up, don't say you are done. This is just year 1 of 10. KEEP GOING! Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!! As always get ready for a br...
Jan 10, 2021•12 min
In this episode I share a common theme on this podcast, LIFE ISN'T FAIR. The good news? Since life isn't fair, we are ABLE to live out our dreams. We are ABLE to change our circumstances in life. BECAUSE life isn't fair, these things are possible. The sobering truth is life will never be fair, but we can use that to our advantage. Will you? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don't forget to hit that SUBSCRIBE button!!...
Jan 03, 2021•12 min
