Better Than Yesterday with Osher Günsberg - podcast cover

Better Than Yesterday with Osher Günsberg

Osher Günsbergoshergunsberg.com

With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.

 

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Episodes

Better Make it Quick: Dr Russ Harris

Dr Russ Harris is an internationally acclaimed Acceptance and Commitment Therapy trainer, and author of the best-selling ACT-based self-help book, The Happiness Trap. We discuss the importance of exposure and acceptance and how recent research around happiness aligns with ancient ideals of happiness. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Dec 06, 202221 minEp. 729

461: No, Wil Anderson is NOT fine thanks

You know Wil Anderson, either from the days on The Glasshouse, on Triple J, Gruen or Question Everything - his legacy in the Australian podcast space is unquestioned with TOFOP running since about 30 seconds after podcasts were invented, and Wilosophy consistently being one of the greatest interview podcasts out there. And all along the way through his career, he’s left a legacy of young performers, producers and writers who were able to work at the top level of their game sometimes years before...

Dec 04, 20221 hr 14 minEp. 728

Worrying Yourself Sick

Checking in, December 2, 2022 Join the OG Discord server! https://discord.gg/KKyaWPbQ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Dec 01, 202210 minEp. 727

Better Make it Quick: Ali Hill

Ali Hill is the CEO of Australian Financial Review Fast 100 company Pragmatic Thinking, she’s a psychologist and a best-selling author of the book “Stand Out: A real world guide to get clear, find purpose and become the boss of busy”. We discuss how to have conversations with our bosses about boundaries, acceptance and why we need modern workplaces. Join the OG Discord server! https://discord.gg/8H4arNb6 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for...

Nov 29, 202223 minEp. 726

460: It's not a Straight Line to AFL Glory, with Sam Rowe

Sam Rowe is a former AFL footballer, a carpenter, a cancer survivor and a Movember ambassador. Originally from Walla Walla in the NSW Riverina, standing at 198cm, Sam found early success in Australian Rules Football or AFL as we call it. His career was not a linear path, and made his AFL debut at 25, a full seven years after he was first drafted as a Rookie to the Sydney Swans. A lot happened in those years, including a diagnosis, surgery and chemotherapy treatment for testicular cancer. Sam’s s...

Nov 27, 20221 hr 14 minEp. 725

Better Make it Quick: Mia Freedman

Mia Freedman is the co-founder and chief creative officer of women’s media company Mamamia. She is a titan in the Australian media industry. I want to take you back to 2017 to a conversation Mia and I had about work-life balance. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Nov 22, 202220 minEp. 723

459: Advice about adversity while riding a bicycle into space with Ultra Cyclist Jack Thompson

Jack Thompson is an Ultra Cyclist who grew up in Australia and now calls Girona in the mountains of Spain his home. An ultra cyclist is someone who pushes beyond the standard distances and measurements of even the most high-achieving professionals. 2017: Cycled 50,000km in a 12 month period 2019: 3 Everestings, 3 Countries, 3 Days, 880km, 26,768m of elevation gain across. 71hrs including all transfers 2020: Guinness World Record. Most Kilometres Ridden in 7 Days – 3,505km 2021: The Amazing Chase...

Nov 20, 20221 hr 15 minEp. 722

Another Look at the 2 Minute Rule

Checking in, November 18, 2022 Join the OG discord for direct contact with Osher here: https://discord.gg/g9hpvNQM Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Nov 17, 20229 minEp. 721

Better Make it Quick: Craig Bruce

Craig Bruce is a legend in the Australian radio industry. He worked with Southern Cross Austereo for nearly 30 years, and there's a good chance he's mentored or helped to develop some of your favourite radio talent. Today we go back to 2016 when Craig first came on the show. We discuss the magic of radio, the ruthlessness of radio and what he looks for in young and emerging radio presenters. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy info...

Nov 15, 202223 minEp. 720

458: Hope and Humanity with IPPC Lead Author Dr Joëlle Gergis

Dr Joëlle Gergis is an internationally recognised expert in Australian and Southern Hemisphere climate variability and change who has authored over 100 scientific publications. She is a lead author on the United Nations' Intergovernmental Panel on Climate Change’s Sixth Assessment Report. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Nov 13, 20221 hr 18 minEp. 719

How an Hourglass can Free You from Overwhelm

Checking in, November 11, 2022 Get tickets to Friday Night News here - https://its.culmas.io/products/WrVGnAvoAvj6iS04ok5I Join the OG discord for direct contact with OG here: https://discord.gg/g9hpvNQM Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Nov 10, 202213 minEp. 718

Better Make it Quick: Tara Moss

Tara Moss is an Australian Canadian best-selling author of 14 books. She is also an award-winning advocate for people with a disability, children, women and is a UNICEF ambassador. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Nov 08, 202219 minEp. 717

457: What Happens to the Doctors who Work at the Edges of the World with Dr Lachlan McIver

Dr Lachlan McIver specialises in rural & remote medicine, tropical medicine and public health, and did his PhD on the health impacts of climate change. Originally from Millaa Millaa in Far North Queensland, his travels to date have spanned almost one hundred countries. He has co-authored close to fifty scientific publications in medical journals and textbooks on topics ranging from environmental health and infectious diseases to anaesthetics and emergency medicine. Tickets to the live show N...

Nov 06, 20221 hr 23 minEp. 716

The News is a Sloppy (or Crunchy) Chocolate Bar

Checking in, November 3, 2022 Get tickets to Friday Night News here - https://its.culmas.io/products/WrVGnAvoAvj6iS04ok5I Join the OG discord for direct contact with OG here: https://discord.gg/g9hpvNQM Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Nov 03, 202211 minEp. 715

Better Make it Quick: Emma Cowdroy

In recent years there have been seemingly endless conversations about the media, the press, fake news and free speech. I spoke with then CEO of the Australian Associated Press Emma Cowdroy last year about what the AAP is and what its purpose is. We also spoke about the changing media landscape and how to empower our children to know the difference between trustworthy and fake news. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Nov 01, 202218 minEp. 714

456: Em Carey tell us what it's like to fall 14000 ft without a parachute and survive

Emma Carey is an artist, speaker and writer from Canberra. After following her love for travel and adventure around the world, she found herself in Switzerland where an unexpected near-death experience completely altered her life. Follow Em on her Instagram page (@em_carey). Join the oshergünsberg Discord Server! https://discord.gg/kpXhTD2CCs Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Oct 30, 20221 hr 14 minEp. 713

Just Because You Can't Dream It Doesn't Mean You Can't Be It

Checking in, October 28, 2022 Join the OG discord for direct contact with OG here: https://discord.gg/JXMj6Ehs Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 27, 202213 minEp. 712

Better Make it Quick: Beau Ryan

Today we're revisiting my conversation from 2019 with Beau Ryan. He began his working life as an NRL player and has gone on to become beloved host of 'The Amazing Race Australia' on Network Ten. We discuss: hard-work vs talent, being criticised for being yourself and Australian drinking culture. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Oct 25, 202218 minEp. 711

455: Tim Baker is Choosing to Pat the Shark, Rather than Punch the Shark

Tim Baker is a world-renowned surf journalist and author, whose latest book "Patting The Shark" is out now. It is a memoir covering his sudden diagnosis of Stage 4 Metastatic Prostate Cancer and his chosen approach to cancer treatment. Join the oshergünsberg Discord Server! https://discord.gg/E2u3frn7 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Oct 23, 20221 hr 31 minEp. 710

I Don't Know What I Don't Know

Checking in, October 21, 2022 Join the OG discord for direct contact with OG here: https://osher.is/3TAImSJ Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 20, 202219 minEp. 709

Better Make it Quick: Ian 'Dicko' Dickson

Ian Dickson a record company executive who is behind the success of so many significant musical acts. Dicko was also an original judge on Australian Idol when it debuted in the early 2000s. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 18, 202219 minEp. 708

Meditating on Life in a Hospital Ward

Checking in, October 14, 2022 Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 13, 20224 minEp. 706

Better Make it Quick: Jane Lu

Jane Lu is the founder and CEO of the online shopping juggernaut Showpo. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 11, 202225 minEp. 705

Better Make it Quick: Alicia Malone

Alicia Malone is a US-based Aussie author and television host. She is a lover of films to her core, and is a host on Turner Classic Movies in America. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information.

Oct 04, 202221 minEp. 702

452: Tools to help fight your phone's slow destruction of the fabric society with Todd Sampson

Todd Sampson is my podcast guest this week. He’s one of Australia’s greatest documentary makers - and his new film Mirror Mirror, Love and Hate - lifts the lid on the insurmountable damage being caused by these platforms, and the almost invisible things that are being done to protect us all. Hosted on Acast. See acast.com/privacy for more information. See omnystudio.com/listener for privacy information....

Oct 02, 20221 hr 24 minEp. 701
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