Ep 234. Your 2020 Focus
Jan 10, 2020•26 min•Ep. 234
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Episode description
This week, I’m showing you how to shift your focus and teach your brain a new way to redirect your thoughts. Practicing this is going to get you closer to achieving your long-term goals and feeling amazing about the things you might normally filter out, so I’m sharing a quick exercise that always helps me with this process.
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