Ep 170. Changing A Bad Habit
Oct 29, 2018•44 min•Ep. 170
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Episode description
Today I want to give you an in-depth lesson in the concept of buffering. Buffers can include everything from drugs, alcohol and pornography to overeating, shopping or video games. You’ll know it’s a buffer if it has a net negative effect in your life. This episode is one of my most powerful.
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