Ep 135. Fat Adaptation
Feb 16, 2018•28 min•Ep. 135
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Fat adaptation is your body’s natural metabolic state. It means that when you eat food, you store some of it on your body as fat to be used in case there is no food available. It mean that hunger is not an emergency. It’s just a whisper that comes and goes.
The post Ep 135. Fat Adaptation appeared first on Jody Moore.
For the best experience, listen in Metacast app for iOS or Android