Ep 134. Sensations and Emotions
Feb 09, 2018•25 min•Ep. 134
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Episode description
The body is an amazing creation that provides an internal navigation system for helping us navigate what is useful and what is dangerous. It gives us physical clues (sensations) and emotional clues (emotions). Today I want to challenge you to really tap into what’s going on and ask yourself whether it’s a sensation or an emotion.
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