311. To Abstain or to Moderate
Jul 02, 2021•17 min•Ep. 311
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Episode description
I'm discussing the idea of abstinence versus moderation, and I’m basing this conversation around an idea that I learned from the author Gretchen Rubin. I’m sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you.
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