So many women healing from breast cancer are told, “Just cut out sugar,” as if that one step could control everything. But is that really the whole story? In this episode, we take a deep breath and go beyond the fear-based headlines to explore what’s really happening inside your cells. From the basics of cellular fermentation to the Warburg effect, you’ll learn how both glucose and oxygen play critical roles in energy production—and why a multifaceted approach to healing is so important. We’ll t...
Jul 04, 2025•25 min•Season 1Ep. 418
When you're recovering from breast cancer, you're bombarded with advice—some of it rooted in science, some of it based on personal stories. But how do you know what to trust? How do you separate what’s promising from what’s just popular? In this episode, I’ll walk you through how to understand the evidence pyramid —from anecdotal stories to randomized controlled trials—and explain where therapies like the ketogenic diet , ozone therapy , sonodynamic therapy , hyperbaric oxygen , and high-dose vi...
Jun 27, 2025•36 min•Season 1Ep. 417
If you've ever found yourself hurt, frustrated, or emotionally drained because someone didn’t do what you thought they should—especially after you asked—this episode is for you. In this conversation, I’m talking about a powerful concept I use with my clients all the time, called “the manual.” It’s the invisible rulebook we write in our minds about how other people should behave and what their actions (or lack of action) mean about us. But here’s the catch: no one else has a copy of that manual. ...
Jun 20, 2025•30 min•Season 1Ep. 416
In this episode of The Breast Cancer Recovery Coach , we’ll dismantle three of the most common—and misleading—nutrition myths that many women encounter after a breast cancer diagnosis. Whether you’re in active treatment or navigating life post-cancer, this conversation offers clarity, compassion, and practical advice rooted in science, not fear. You’ll learn: Why not all carbohydrates are harmful and how whole-food carbs can actually support healing The truth about plant vs. animal foods and how...
Jun 13, 2025•33 min•Season 1Ep. 415
This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis . These are what researchers call hallmarks of cancer—but they’re also incredible opportunities for healing. And the best part? You don’t need to fast...
Jun 06, 2025•20 min•Season 1Ep. 414
If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?” —you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast , we explore the science behind a popular wellness tool: vibration plates , also known as whole-body vibration therapy (WBV) . Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support ...
May 30, 2025•19 min•Season 1Ep. 413
Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you’re not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We’ll explore: -How cortisol (your stress hormone) driv...
May 26, 2025•25 min•Season 1Ep. 412
In this episode of Better Than Before Breast Cancer , we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth. Let’s talk about: -Why does resistance come up -How can it affec...
May 16, 2025•36 min•Season 1Ep. 411
In this episode of Better Than Before Breast Cancer™ , we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes . If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy cont...
May 09, 2025•24 min•Season 1Ep. 410
Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We’ll explore the science behind Nature Deficit Disorder , the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health...
May 02, 2025•17 min•Season 1Ep. 409
Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including th...
Apr 25, 2025•22 min•Season 1Ep. 408
In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're...
Apr 18, 2025•35 min•Season 1Ep. 407
In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult. Whether you’ve felt stuck in old habi...
Apr 11, 2025•28 min•Season 1Ep. 406
Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer , we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You’ll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treat...
Apr 04, 2025•25 min•Season 1Ep. 405
In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body’s natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature’s cycles? Drawing from Ayurveda—an ancient system of medicine from India—and contemporary scientific research, Laura reveals how understanding your body's internal clock, or circadian rhythm, can significantly enhance your heal...
Mar 28, 2025•19 min•Season 1Ep. 404
Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later. In this heartfelt episode, Laura invites you to explore the deeply-rooted mindset of treating happiness as something conditional rather than essential. She shares relatable examples—waiting for the stressful season at work to ...
Mar 21, 2025•23 min•Season 1Ep. 403
Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now. In today’s episode of Better Than Before Breast Cancer , I’m diving deep into: ✅ How common PTSD is after breast cancer (with real statistics and research) ✅ The hidden ways PTSD impacts your daily life, relationships, and physical health ✅ Why w...
Mar 14, 2025•29 min•Season 1Ep. 402
In this episode of Better Than Before Breast Cancer , we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being What You’ll Learn in This Episode: ✅ Why magnesium is vital for breast cancer survivors and how it supports healing ✅ How chemotherapy, aromatase inhibitors, and stress can deplete magnesium levels ✅ The best types of magnesium supplements (and which one is right for you!) ✅ How to get enough magnesium through diet with whole,...
Mar 07, 2025•25 min•Season 1Ep. 401
Many people believe that breast cancer is primarily caused by genetics, but did you know that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2? The truth is, your overall health and risk of recurrence are influenced by key biological processes such as detoxification, methylation, and inflammation —and these are things you can actively support with your nutrition and lifestyle choices. In this episode of Better Than Before Breast Cancer , I break down how these p...
Feb 28, 2025•29 min•Season 1Ep. 400
Did you know that your gut health plays a crucial role in your emotional well-being and recovery after breast cancer treatment? In this episode of Better Than Before Breast Cancer , we explore the powerful connection between gut health and brain function . Many breast cancer survivors struggle with digestive issues, brain fog, and depression —but what if the key to feeling better lies in your gut? We’ll dive into how gut dysbiosis contributes to mood imbalances and what you can do to heal your g...
Feb 21, 2025•35 min•Season 1Ep. 399
We all start the year with big goals and fresh motivation—but what happens when life gets in the way? Whether it's getting sick, traveling, or just falling into old habits, it's easy to feel like you’ve lost momentum. But here’s the truth: Consistency matters more than perfection. In this episode of Better Than Before Breast Cancer, I’m sharing how to stay on track even when setbacks happen. You’ll learn why self-compassion is the key to long-term success, why small, sustainable steps always win...
Feb 14, 2025•27 min•Season 1Ep. 398
In this episode of Better Than Before Breast Cancer , we’re talking about the emotional landscape of disappointment. We’ll explore how unrealistic expectations, emotional attachment to outcomes, and projecting our own beliefs onto others can set us up for unnecessary suffering. Laura shares actionable strategies to reframe disappointment, embrace curiosity, and use setbacks as stepping stones to growth and self-awareness. What You’ll Learn in This Episode: Why disappointment stems from unmet exp...
Jan 31, 2025•38 min•Season 1Ep. 397
In this episode of Better Than Before Breast Cancer , we’ll talk about the often-overlooked relationship we have with ourselves. Inspired by the upcoming season of love, let’s explore how this foundational connection influences our health, healing, and overall well-being. From navigating the emotional weight of caregiving to reclaiming your power through self-compassion, this episode offers valuable insights and actionable steps to help you nurture the most important relationship of all—your rel...
Jan 24, 2025•27 min•Season 1Ep. 396
In this episode of Better Than Before Breast Cancer , we tackle the complex world of supplements, focusing on one essential yet often misunderstood vitamin: B6. For breast cancer survivors, supplements can feel like a lifeline, but they’re not always the safest or most effective choice. Join me, as I dive into understanding the role of supplements and the science behind vitamin B6, its role in the body, and why it deserves special consideration after a breast cancer diagnosis. What You’ll Learn ...
Jan 17, 2025•35 min•Season 1Ep. 395
In this episode we’re going deep into the power of adopting a "future-focused" mindset. Listen in and learn how to balance living in the present moment with envisioning the version of yourself you want to become. I’ll share actionable strategies for overcoming self-doubt, imposter syndrome, and conflict avoidance, helping you create a life that's better than before breast cancer™ . Key Takeaways : Future You Matters : Why stepping into the future version of yourself can transform your mindset an...
Jan 10, 2025•31 min•Season 1Ep. 394
In this powerful New Year's episode, I’ll share my personal journey from a "fighting" mindset to embracing a healing mentality after breast cancer. We’ll talk about how resistance can block your path to wellness and how allowing yourself to heal can create profound positive changes. Key Points: The difference between fighting disease and allowing healing How resistance impacts our physical and emotional wellbeing Research from the Heart Math Institute on stress hormones and healing The role of p...
Jan 03, 2025•30 min•Season 1Ep. 393
Episode Overview In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing. Key Topics Covered What ketosis really is (beyond just weight loss) The difference between ketosis and ketogenic diet How ketosis specifically benefits breast cancer survivors Practical ways to achieve and maintain ketosis Common challenges and how t...
Dec 27, 2024•42 min•Season 1Ep. 392
Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert" medical advice. We need to talk about this! Not just the surface stuff, but really dive into what's happening in our brains during these moments and why we react the way we do. In th...
Dec 20, 2024•26 min•Season 1Ep. 391
Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer. KEY TIMESTAMPS: 00:00 - Introduction and episode overview 10:29 - Understanding the relationship between follow-through and self-worth 26:28 - The critical mindset shift about time management 35:07 - Introduction to the "Monday Hour One" method 41:00 - Breaking down the emotional barriers to time management 52:0...
Dec 13, 2024•1 hr 2 min•Season 1Ep. 390
In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover. Your key takeaways from this powerful conversation: 1. Financial barriers shouldn't stop you from accessing integrative care. Learn about the $1,000 patient grants available through MTIH and how to qualify - a resource many don't know exists. 2. MTIH's new research fa...
Dec 06, 2024•1 hr 5 min•Season 1Ep. 389
