Module 3: Routines That Don’t Feel Like Rules
May 08, 2025•9 min•Ep. 3
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Episode description
Bedtime battles aren’t really about bedtime. They’re about rhythm, autonomy, and trust. This episode shows you how to build consistent, flexible routines that your teen will actually engage with. You’ll learn how to anchor their sleep with simple habits that feel supportive—not controlling.
Written and narrated by Mark Taylor - North Bedfordshire CAMHS Service - East London NHS Foundation Trust.
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