Tortured Bread lovers department

My name is Sharyn Casey and ….. 

I LOVE BREAD! I LOVE ICE CREAM! I LOVE CHOCOLATE! STOP TELLING ME NO CARBS! 

This is my problem, I get annoyed I put on weight but I can’t stick to an eating plan and don’t get me started on meal prep, it drives me up the wall! 

So how the hell can I do it if I’m terrible at meal prep? If one more person tells me “abs are made in the kitchen” I’m going to uppercut myself. 

My friend Joelle Legg, an amazing nutritionist, joins me this week to help figure out how to navigate it all. 

Helpful links
Find the pod on social media @bettermehopefullypodcast
Find Sharyn @SharynCasey  
Find Joelle on social media @joelle_legg 

Thanks heaps for listening you lovely human