Better Life School With Ana McKenna

My weight loss journey and WHY I chose Ozempic to lose the weight!

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Apr 12, 2023•16 min•Ep. 19

When that OZEMPIC wears off! Weight Loss Journey

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Apr 10, 2023•6 min•Ep. 18

Top 3 Tips When Starting Ozempic-Wegovy! Weight Loss Journey

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Apr 05, 2023•8 min•Ep. 17

How my doses increased with OZEMPIC- Ana’s titration schedule so far! Weight Loss Journey

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Apr 03, 2023•6 min•Ep. 16

OZEMPIC Weight Loss Journey 2.0 first dose! Let’s go!

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Mar 29, 2023•3 min•Ep. 15

Week 13 on Ozempic- 25 lbs down on my weight loss journey!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 27, 2023•6 min•Ep. 14

Ladies Only Post- monthly patterns with Ozempic! Weight loss journey

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 24, 2023•5 min•Ep. 13

What I eat on Ozempic 1.5… and what’s the workout plan!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 22, 2023•9 min•Ep. 12

Ozempic & 2022 New Year Goals - Giving ourselves & others a little Grace!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 20, 2023•5 min•Ep. 11

1.0 Ozempic Update- Second week on this dosage! 19 LBS DOWN IN 8 WEEKS!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 17, 2023•5 min•Ep. 10

4 Week Stall on Ozempic- and FINALLY 5 lbs. down!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 15, 2023•4 min•Ep. 9

.50 Ozempic Wrap Up and First Dose of 1mg!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 13, 2023•5 min•Ep. 8

Vacation on .50 Ozempic and SUDDEN NAUSEA (it’s not that bad, y’all….)

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 08, 2023•8 min•Ep. 7

Ozempic Week 3 Weight Loss Results

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 06, 2023•6 min•Ep. 5

Week 2 recap. 25 on Ozempic, down 7 lbs. since start-& ACTUALLY listening to hunger cues in my body!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Mar 01, 2023•6 min•Ep. 3

Week 5! And first week of .50 on OZEMPIC!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Feb 27, 2023•4 min•Ep. 6

Little add-on to Week 2 Ozempic weight loss journey!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Feb 22, 2023•2 min•Ep. 4

Ozempic Weight Loss Journey- The beginning of my weight loss over 40!

Please subscribe and leave me a review! I'd love your feedback! Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get it here: https://mckennadancecenternh.ac-page.com/stay-the-course COME SAY HI! Follow me on Instagram, I get to the comments better in there! www.in...

Feb 20, 2023•9 min•Ep. 2

Introduction To My Ozempic Story (Ozempic Series - Ana McKenna)

After a long hiatus, I am BACKKKKK! I felt it was important to share with you where I've been, what I have been up to, and some info on my weight loss journey that helped me BREAK THAT PLATEAU. I've missed ya'll. Check out my course on Ozempic-Stay The Course! This is a quick, easy-to-follow course (for just $47!!!!) that gives you all the goods on what to do and what not to do when starting your journey on weight loss medication like Semaglutide. The basics, 101, here is the real deal sh*t! Get...

Feb 14, 2023•13 min•Ep. 1

Finding Those Moments Every Day To Achieve True Wellness

Your Next Mission is thrilled to bring on Lisa and Libby, our friends from BluWave Wellbeing. This was a conversation absolutely PACKED with great information and tips on how to work those tiny little habits into our daily lives that make a BIG difference. This isn't the WOO stuff, guys. We talk meditation, awareness, and my favorite.... MIMIOSAs! This is practical, proven and relevant to all women doing ALL the things every damn day. Check out our awesome conversation with BlyWave Wellbeing. Ch...

Jul 27, 2021•41 min

Your Practical Health & Wellness Beginnings... Sprinkled With Some Guilt

Jessi Rice Greenlow is wellness coach, serving women across the globe to feel their strength and power from the inside out. Teacher turned entrepreneur, Jessi shifted her skill sets from child and family development into holistic health practices in the digital space to support the growing need for role models, inspired leadership in the health and fitness industry. Jessi’s personal practice is coaching women to become unbreakable and empowered in their health and fitness without all or nothing ...

Jul 18, 2021•41 min•Season 1Ep. 9

Upcoming Courses

Here's a quick little mini-episode on what we are working on to support military women, veterans and families! Listen and learn about what we have forthcoming! Courses, memberships and community, no matter where you are in your journey. All coming soon! As always, we love your feedback, so email us at ana@ana-mckenna.com if you want to let us know how we can best support YOU! Get Your Shit Together With a Budget! GET YOUR FREE STARTER BUDGET WORKBOOK AT : https://www.ana-mckenna.com YOUR NEXT MI...

Jul 12, 2021•16 min•Season 1Ep. 8

Morning Routines & Rituals

Get control of your day with a solid, reliable morning ritual. In this conversation, we delve further into the routines that REALLY work for me and guide my productivity in all areas of my life. On the DAILY, via DMs, emails and in person-- people ask me "How do you do so much?" and no, it is not easy. Over the last 20 years, I have refined my routines and rituals that help accomplish what I need to and this leads me to a more fulfilled, organized and truly happier life. This is what I do, and i...

Jun 22, 2021•20 min•Season 1Ep. 7

Start Small, Ya'll! Jennifer Ballou, Founder and CEO of A Joyful Life with Jennifer

Do you ever feel overwhelmed when it comes to focusing on your OWN health and wellness? Has life taken you on a journey you didn't quite expect and you find yourself wondering how you got there and what to do next? Are you worried about what is considered "normal" stress and what is full blown anxiety? You are not alone. Listen to Jennifer's journey from Army Soldier and military spouse to her wellness world today caring for and coaching others, and you will glean so many takeaways by how starti...

Jun 09, 2021•36 min

VA Claim Basics with SME Christopher Edwards

In this episode, we chat via Zoom with Christopher Edwards, a knowledgeable and thorough VA Claims Examiner. If you are interested in finding out the basics about filing for or appealing a VA Claim, this episode is for you. We barely scratch the surface on how much knowledge Christopher has to share with us- he's truly been through it all, either himself personally OR with the veterans he helps- but we do get a chance to answer a few questions and tackle some important myths. Christopher is a WE...

May 19, 2021•1 hr 25 min

Routines and How They Can Transform Our Day to Day

In this episode, we chat with Kittrina Jones, Freedom Coach & Business Mentor about how she went from stressed, anxious and unhealthy to fulfilled, intentional and structured by conducting a time audit and implementing changes that totally transformed her life. If you love tools and practical tips to improve and declutter your life, this episode is for you! You can check out Kittrina at www.kittrinajones.com/freeresources and grab your copy of Finding Freedom in Structure and do your own tim...

May 07, 2021•20 min•Season 1Ep. 6

Service Women and Thyroid Struggles

On this episode, Thyroid Expert Angela Brown dives into thyroid health and we'll talk about Service Connection, what to look for when testing, and where to begin if you seem to just not be feeling well, and can't figure out why. Angela Brown is a holistic health coach and certified Functional Diagnostic Nutrition Practitioner (FDN-P), a licensed physical therapist, as well as a personal trainer. She specializes in advanced testing and thyroid healing for women. She has struggled with hypothyroid...

Apr 29, 2021•42 min•Season 1Ep. 5

Negative People- Strategies for Dealing With Them!

Do you feel like lately you have been dealing with a lot of negativity? This quick little solo episode touches on some tools I have used for years (and still use today) to deal with loved ones, colleagues and acquaintances who can't get out of their own way with the negative vibes! Short and sweet, I'd love to get your feedback on what YOU do to deal with negative people in your life! Get Your Shit Together With a Budget! GET YOUR FREE STARTER BUDGET WORKBOOK AT: https://www.ana-mckenna.com YOUR...

Apr 23, 2021•22 min•Season 1Ep. 4

Deciding to Change Your Life & REAL TALK Self Care

We are thrilled to have Trisha Cobbs from Fyt2Live Coaching Services on our podcast today. Tisha is a veteran and coach that helps others manage their physical and mental health. I call her the Queen of Real Talk as she doles out truth bombs, practical skills and knowledge that is relatable and concrete. In this episode, we talk about DECIDING to make change in your life and how we can practically apply Self-Care to what we do on a daily basis. Some juicy tidbits: 10:14 The ABILITY to make the d...

Apr 10, 2021•30 min•Season 1Ep. 3

VA Claim Basics

The VA Claim is a huge topic and we are just scraping the surface in this short episode about what you need just to BEGIN to get it together. Ana talks about these checklist items as a jump off point to help Service women start getting organized. Check out Ana at www.ana-mckenna.com. Support the show

Apr 06, 2021•23 min•Season 1Ep. 2

Better Life School With Ana McKenna

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