Movement Intention
Jan 30, 2020•2 min•Season 1Ep. 2
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Episode description
In this episode, you’ll learn how to set an intention for your movement practice. For many of us, we may meet our movement practice with some self doubt, fear or anxiousness. During our movement practice we may also feel old narratives take over the experience of movement. With this exercise, I hope to help you learn how to set an intention for your movement session.
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