BOLT Score
Feb 16, 2020•4 min•Season 1Ep. 4
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In today’s guided practice, I will be walking you through how to conduct your BOLT score (Body Oxygen Level Test). This assessment is a useful and accurate tool for determining your breathing volume and how we can go about improving your efficiency when it comes to breathing.
For the best experience, listen in Metacast app for iOS or Android