Ep. 184 Molly Rubesh: How to have a healthy divorce (letting go of hurt and anger).

Join Paulette and Molly for this conversation on why therapy and coaching is so important during and after the divorce process. There is a beautiful life waiting for them on the other side of this storm.

About Molly:

I provide life coaching services specifically designed to open up lines of communication on difficult topics. My approach is designed with love and light – no judgment or criticism! Through my tailored program of action plans and personal growth techniques, I can help you feel seen, heard and find joy again.

Takeaways:

• Divorce and loss are challenging experiences that no one signs up for, but with the right support and love, individuals can thrive.
• When explaining divorce or loss to children, it's important to be open, honest, and transparent. Allow them to ask questions and express their emotions.
• Co-parenting requires healing and letting go of hurt and anger. It's crucial to prioritize the well-being of the children and create a safe and loving environment for them.
• Each child and situation is unique, so it's important to tailor the conversation and co-parenting approach to their specific needs.
• Seeking professional help, such as therapy or coaching, can be beneficial in navigating divorce, blended families, and grief.

Chapters:

00:00 Introduction and Background

03:56 Thriving Through Divorce, Blended Families, and Loss

08:59 Helping Children Understand and Cope with Loss

13:17 The Importance of Co-Parenting and Communication

23:16 Tailoring the Conversation and Co-Parenting Approach to Children's Needs