Planning, Routines & Crowding out Bad Habits EP 51 - podcast episode cover

Planning, Routines & Crowding out Bad Habits EP 51

Jul 19, 202121 minSeason 2Ep. 51
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Episode description

In this Deep Dive episodes, Sarah shares details about her morning routine and how she goes about daily planning. She also muses on the idea of essentially crowding out bad or mindless habits by intentionally spending time on things you want to, including through the use of effective routines. Learn more about your ad choices. Visit megaphone.fm/adchoices
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