Heart to Heart Screen Time Talk. EP: 143

Sarah brings her honest thoughts about screen time to this heart-to-heart episode. First, she shares two valuable listener perspectives: 1) Rachel in Wales, who spent a month without a smartphone and was converted permanently: http://www.rachelinwales.com/2022/10/analogue-august-month-or-14-without.html 2) Leslie, a self-described "mid/later-life" yogi who always has thoughtful perspectives on all things planning-adjacent Then, she delves into her own thoughts, from screen time as a spectrum (from angry social media battles to instructional YouTube) to its insidious slot-machine-like temptations and tendency to crowd out the rest of life if we let it. This is a passionate episode! Please share your thoughts and comments (nicely, please!) Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Send me a text or voice memo - (305) 697-7189 Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa Sign up for my newsletter: https://theshubox.com/newsletter Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647) Episode Sponsor: PrepDish: Healthy and strategic meal planning! From SHU: I LOVE not having to create a menu every week, and the prep instructions make getting dinner on the table each night easy. We use PrepDish almost every week (the Super Fast menu)! Visit PrepDish.com/plans for your first 2 weeks, FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices