Habits, Intention and Overcoming Perfectionism with Monica Packer EP 147

In this month's guest episode, Sarah chats with Monica Packer about habit formation, perfectionism, self-compassion, and more. Monica is the host of the About Progress podcast as well as a coach and mother of 5, from ages 3 months to 11! You can find Monica's work here: https://aboutprogress.com Thanks to Jenny Eversole from Style Space (https://stylespace.com) for connecting Monica + me! Episode Sponsors: Earth Breeze: Liquidless earth-friendly detergent sheets! Right now, listeners can subscribe to Earth Breeze and save 40%! Go to earthbreeze.com/plans to get started Green Chef: The #1 Meal Kit for eating well. Go to GreenChef.com/plans60 and use code plans60 to get 60% off plus free shipping King Jim Tepra Lite Label Maker: So easy, streamlined + fast. This will change how you feel about label makers! Check it out: https://kingjim.us/tepra-lite, or visit the King Jim shop on Amazon. Get In Touch: Email: sarah.hart.unger@gmail.com Voice questions: https://www.speakpipe.com/bestlaidplans Send me a text or voice memo - (305) 697-7189 Do something IRL and learn about Best Laid Plans LIVE in South Florida: https://theshubox.com/blpa Sign up for my newsletter: https://theshubox.com/newsletter Leave me a review if you can (Apple Podcasts Link: https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647) Learn more about your ad choices. Visit megaphone.fm/adchoices