FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute - podcast episode cover

FTP Test Showdown: Ramp vs. 2x8 vs. 20-Minute

Bespoke Endurance: Cycling Podcast
Feb 02, 2025•57 min•Season 1Ep. 4
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Want the most accurate FTP test for your cycling goals? In this week's podcast, we break down the Ramp Test, the 2x8-minute test, 20-minute, and the Lactate Threshold test—exploring their pros, cons, and which one might be best for you. Whether you're a beginner or a seasoned cyclist, this episode will help you find the best way to measure your fitness and track progress. 

Plus we'll also dive into highlights from week 4 of our training and Q&A from last week! 

Follow us:

For the best experience, listen in Metacast app for iOS or Android