ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside? - podcast episode cover

ERG Mode vs. Outdoor Cycling: Is It Holding You Back Outside?

Bespoke Endurance: Cycling Podcast
Jan 26, 2025•1 hr 4 min•Season 1Ep. 3
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Episode description

In Episode 3 of the podcast, we dive into the question every cyclist should ask when using Zwift: is ERG mode holding you back from performing your best on outdoor rides if you have power meter pedals? 

We’ll also dive into:

  • The three most popular race types—road races, crits, and time trials—and who they’re best suited for
  • Comparing Zone 2 training indoors vs. outdoors
  • The importance of resting heart rate and how to track it effectively
  • Highlights from Week 3 of our training journey and much more!

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