Episode 36: Westside Book of Methods

This week, Bain and Stone give their review of "Westside Book of Methods."  They give an overview of the conjugate method, talk about what makes conjugate and Westside's training unique, and talk about the book itself as a book.  Debuting is their new "3 White Lights" rating system for reviews.  In the "PLUSA Throwback" segment, they disuss the July 2007 issue with IPF World Champion Bench Presser Dennis Cieri.