How To be Truly Mindful
May 30, 2024•15 min
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Episode description
In this recording, Bentinho distinguishes between “ordinary mindfulness” and the true mindfulness the Buddha referred to.
Go beyond focusing on objects, and instead, practice being present, without defining or interpreting experiences. This will allow you to experience a deeper awareness and connection to the world.
During moments of presence, you can recognize the void of the world and the essence of life, which is beautiful, blissful, and free. With continued practice, you can navigate complex, multi-dimensional problems and situations more effectively, seeing through them and knowing what to do. As mindfulness deepens, your biases and perception of the external world begin to fade, allowing the Creator's intelligence to flow through you more freely and deeply.
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Go beyond focusing on objects, and instead, practice being present, without defining or interpreting experiences. This will allow you to experience a deeper awareness and connection to the world.
During moments of presence, you can recognize the void of the world and the essence of life, which is beautiful, blissful, and free. With continued practice, you can navigate complex, multi-dimensional problems and situations more effectively, seeing through them and knowing what to do. As mindfulness deepens, your biases and perception of the external world begin to fade, allowing the Creator's intelligence to flow through you more freely and deeply.
_________
Follow Bentinho on Social Media:
YouTube
TikTok
_________
Subscribe to the Bentinho Massaro newsletter:
bit.ly/3rhVNhs
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