In this recording, Bentinho explores the connections between anger, safety, vulnerability, and the emotional guidance system. Anger serves as a protective mechanism in response to perceived threats or loss of safety. However, you can retrain your mind to adopt behaviors that are beneficial to yourself and others, such as recognizing and pausing before reacting to anger, observing interactions objectively, and creating distance from negative impulses by slowing down your thoughts and becoming awa...
Feb 14, 2024•39 min
In this recording, Bentinho answers the question: 'Can you please explain spiritual bypassing from your perspective? When to allow negative emotions to flow? When to look at trauma, and our negative conditioning versus when to consciously choose to turn away and focus on a higher state of being, feeling, and thinking?' Bentinho challenges listeners to consider what is truly meant by the term 'spiritual bypassing.' He breaks down the concept metaphysically and offers a surprisingly new and holist...
Feb 07, 2024•13 min
In this recording, Bentinho shares a valuable, foundational technique of " not wanting anything from anything ," which instantly relaxes and resets your mind and nervous system. _________ Ready to dive deeper? To receive further pointers that help you reconnect to your true Self, consider signing up for Bentinho’s latest initiative called, “Bentinho Live.” Bentinho Live is a subscription based program where you get to interact directly with Bentinho. He will go live every other week, answer ques...
Jan 31, 2024•7 min
In this recording, Bentinho talks about how addiction is essentially a form of seeking something that we believe we don't have or don't contain. He emphasizes the importance of re-framing addiction by remembering that we are seekers of wholeness, truth, and liberation, and from this context, or remembrance, we can begin to respond to addictive impulses in a healthier way. When we see and accept ourselves as seekers of truth, instead of as addicts, we change our self-perception from a negative vi...
Jan 24, 2024•14 min
In this meditation, Bentinho guides you into connecting with and receiving guidance from your Higher Self. The meditation begins by visualizing the heart expanding into a field of love surrounding your entire being. The energy of this field enables you to more easily shift the mind from specific space-time realities towards an infinite array of metaphysical space-time realities, or timelines. When you create some space from your current experience of reality, you give yourself the freedom and ab...
Jan 18, 2024•14 min
In this recording, Bentinho speaks on the topic of honoring why you’re here and activating yourself to align with that calling. To activate yourself, you must place greater importance on how you use your attention and the perceived need for you to be aligned. Often, people do not activate themselves or listen to their soul’s calling because they do not perceive a high enough importance or need to do so. Bentinho suggests not waiting for an external cause to get activated (for instance, a loved o...
Jan 11, 2024•20 min
Relax and enjoy this guided meditation by Bentinho, which will help you remember the causeless joy that is your true nature. By continually resting in the doorway of I AM, you will discover that seeking joy, love, truth, and clarity through external, cause-and-effect avenues is unnecessary and indirect. Instead, through becoming aware of the changeless sense of I AM, true peace, bliss, and wellbeing are recognized to be always already here, inherent in your Self. _________ If you enjoy Bentinho’...
Jan 04, 2024•20 min
In this recording, Bentinho Massaro discusses the distinction between indulging in a victim story and holding space for a wounded or rejected part of one's consciousness. Indulging involves being swayed into new beliefs and feelings about one's story, while holding space does not create any new feelings in response to old ones, but rather clears them and replaces them with love, acceptance, forgiveness, and healing. Bentinho highlights the need to be vigilant for indulgence, and clarifies that t...
Dec 14, 2023•8 min
In this recording, Bentinho gives this practice as a homework assignment: “Remember over and over and over again that all there is, is God.” Practicing this blends the mind with a non-conceptual naturalness, inviting a lived direct perception of the knowingness of unity, where every boundary of your experience and every idea in your mind is God. Seeking is a great impulse; it is your lifeline to God. Paradoxically, when you apply this seeking energy to knowing that everything is God, the seeking...
Nov 18, 2023•6 min
In this recording, Bentinho Massaro delves into the essence of nothingness and explains how our craving for meaning is born out of a fear of insignificance, raising the question of whether we can truly endure nothingness. Embracing this emptiness is described as a pathway to purity and preparedness for service to others and direct contact with the divine. He emphasizes that clinging to constructed realities and illusions of a separate, personal existence hinders us from experiencing genuine comm...
Nov 10, 2023•3 min
In this recording, Bentinho Massaro explores formless awareness, free will and our ability to shift our state at will. He explains that while we may identify heavily with our bodies, personalities and beliefs, there is an essence of awareness that remains constant and formless. This awareness has the ability to create, produce, and believe in whatever we choose, without losing its essential formlessness. Bentinho likens formless awareness to water, which has the power to flow and take different ...
Nov 01, 2023•15 min
In this recording, Bentinho Massaro explains a refreshing approach to the 2-5 second practice that inspires us to commit to activating a deeper earnestness and consistency with the practice. He also explains how sporadic moments of recognition do not allow for enough carryover or compounding effects to occur, which are the effects that lead to freedom from the gravitational forces of Maya or the illusion. He suggests investing in spiritual practice with high frequency, even if just for 2-5 secon...
Oct 25, 2023•25 min
In this meditation on pure awareness, Bentinho guides us to see how we can shift our attention from being lost in worldly distractions to a state of pure awareness. He explains that there are two primary ways to use our attention: one is to be absorbed in whatever perceptions, sensations, or thoughts arise, which often leads to mental descriptions and conceptualizations; the other is to be aware of the fact that we are aware, recognizing the essence of being. Bentinho explains that by pausing fo...
Oct 18, 2023•22 min
From a spiritual perspective, how can we be of service to the Israel-Gaza conflict? In this powerful clip from a No Limits Society session, Bentinho responds to a community member,—Itay—living in Israel, who is asking for advice on how to maintain clarity and keep his frequency high and his choices balanced, while in the midst of the chaos and his own resulting confusion. Itay feels called to be of service to his particular collective but is conflicted by the intensity of it all, burdened by a s...
Oct 11, 2023•34 min
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery . Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey. If ...
Oct 10, 2023•3 min
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery . Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey. If ...
Oct 04, 2023•7 min
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery . Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey. If ...
Sep 27, 2023•7 min
This is an excerpt from Bentinho’s most highly-acclaimed course, Meditation Mastery . Meditation Mastery is a 30-day masterclass designed to help beginners understand the true use of meditation (and fall in love with it), and to support seasoned meditators in deepening and refining their practice. Whether you're a seasoned meditator or just starting out, this course is guaranteed to deepen your practice, grant you the most direct access to awakening, and orient your entire spiritual journey. If ...
Sep 21, 2023•8 min
In this recording, Bentinho Massaro explores the root of all experiences. He explains how we can create a shield that allows for freedom, by maintaining an awareness of beingness as an “object” to which all experiences belong. He encourages the practice of maintaining this awareness, as even a little bit of concentration can lead to glimpses of absolute freedom, which in turn can make a significant impact on our lives. The recognition of beingness as the basis for all experiences creates space f...
Sep 13, 2023•27 min
Do this 2-minute guided meditation with Bentinho and watch what happens to your frequency when you draw your attention away from the "real world", withdraw from the senses, and turn back to Beingness. _________ Follow Bentinho on Social Media: Instagram Facebook YouTube Twitter TikTok _________ Subscribe to the Bentinho Massaro newsletter: bit.ly/3rhVNhs...
Sep 07, 2023•2 min
In this immersive meditation, Bentinho will guide you in expanding your awareness through the ascending bodies beyond the physical body: the energy body, mental body, bliss body, and the body of allness (God). These bodies progressively become denser and more infused with light, with each encompassing, penetrating, and integrating the preceding one. As you ascend through each body, you'll encounter heightened sensitivity, attentiveness, and alignment. The meditation culminates in connecting with...
Aug 30, 2023•28 min
During a recent No Limits Society (NLS) Zoom call, a female NLS member asks Bentinho: “How can I surrender to God?” In the privacy of your own internal metaphysical reality, you can fully and safely surrender to your sense or symbol of God. At its highest state, the True Feminine is like a receiver or receptacle for God’s energy, being equal to God in power and worthiness and desirability. As a practice, initially this feels like a greater trust in one’s innocence, softness, and surrender. Trust...
Aug 23, 2023•32 min
In this powerful guided meditation, Bentinho guides you to recognize and rest in the nature of consciousness and beyond. You'll begin by finding stability in consciousness, the foundational essence of all experiences and manifestations. As your recognition of this consciousness becomes clearer, you can then move beyond consciousness, resting in the source from which consciousness emanates. _________ Follow Bentinho on Social Media: Instagram Facebook YouTube Twitter TikTok _________ Subscribe to...
Aug 16, 2023•21 min
The Declaration of Free Will is from Day 5 of the 30-Day Meditation Mastery Online Retreat with Bentinho Massaro. This extended mantra is like a guided meditation that is to be repeated as a declaration to yourself, from yourself with conviction. Regain your frozen free will. Stay above scattered and sloppy thoughts. Know yourself as the Creator. Join the 30-Day Meditation Mastery now (it's not too late, all previously recorded sessions are available indefinitely): https://bit.ly/30-Day-Meditati...
Aug 09, 2023•10 min
In this recording, a No Limits Society member asks Bentinho if we need to remind Source of what we desire in order for the desire to manifest. Bentinho notes that desires are already established on a non-physical level, and to manifest them one must be in tune with them through a relaxed and grateful state of being. To attune ourselves to our desires, we should focus on being available for them, rather than insisting on them. This means aligning ourselves with the vibration that can allow us to ...
Aug 02, 2023•7 min
This meditation took place during the Yucatán Retreat in 2021. Bentinho offers that it is most effective to practice the recognition that everything is already accepted the way that it is, with or without your approval or preferences. There is nothing that is known outside of your Beingness or I Am; therefore, anything that comes up in your life, you can rest with it exactly as it is. _________ Follow Bentinho on Social Media: Instagram Facebook YouTube Twitter TikTok _________ Subscribe to the ...
Jul 26, 2023•35 min
In this "Enjoy Your Self" meditation, Bentinho Massaro emphasizes the importance of letting go of troubling thoughts and connecting with a higher power, in order to find peace and liberation. Highlighting the significance of being grateful for existence and continuously letting go of false beliefs, he encourages listeners to rest in awareness and enjoy their own being. Bentinho guides viewers into the natural condition of open awareness and the remembrance of what is timeless about oneself. He a...
Jul 22, 2023•24 min
In this talk, Bentinho explores the concept of parallel realities and their relationship to time. He explains that every moment we experience represents a different parallel reality. These realities are not linear or consistent, but rather complete shifts and configurations of consciousness. Bentinho encourages listeners to recognize their power as conscious beings and to actively choose their vibrational frequency and state of being. By assuming a higher level of consciousness, individuals can ...
Jul 20, 2023•36 min
In this meditation and imagination exercise, Bentinho suggests to start by tuning in to the timeless place of I-Am, and from there viewing your entire incarnation as a movie. You have a destiny; a sense of potential that you desire to allow to come through into your experience. You can picture 20 years from now how your fulfilled destiny actually happens, and how you accomplished everything you are here to accomplish—and then place that future in your past. Remember it like it already happened. ...
Jul 18, 2023•24 min
A No Limits Society member asks Bentinho to clarify how being on the vertical spiritual path relates to Self-realization. Bentinho points at deconstructing and letting go of our sense of space, time and location as that has nothing to do with God. It’s all part of the illusion and is made up in our minds causing a perception of being separated from God. It creates an assumption of a person moving seemingly closer (up) or further away (down) from God. God is nowhere to be found, so you are not go...
Jul 16, 2023•23 min
