Cancer Research UK’s latest Obesity campaign has certainly got people talking, and there are some violent responses online about the direct nature of the campaign. I am in support of what CRUK are doing, but I wanted to clear a few things up so invited CRUK to come on to the show and expand on the campaigns key talking points. Karis Betts joins me to discuss the key focus points of the campaign, the research it’s based on, how we classify metabolically healthy obesity, where CRUK stand on the he...
Aug 01, 2019•25 min
Goal setting can be motivating, but achieving those goals can be scary. To stop this lets refine our process, lets ensure we have a big vision for ourselves and are willing to stretch ourselves, but also work every week on the small stuff that's going to get us there. Follow this two step process and see if it helps. Want to join me in Thailand? Check out Pilates Hub Retreats: https://pilateshubretreats.com
Jul 29, 2019•8 min
Can you be alpha, strong, agile, muscular, but connected, aware, flexible, in a state of flow? My awesome guest today Richie Norton believes you can, but few are, we are either power and muscle focused gym goers or yoga hippy types, perhaps there is a middle ground, one that can bring the body into its most awesome state, a state of slow, harmony, balance. Richie used to work as a PT in London but after burning out, getting frustrated and constantly battling injuries he decided enough was enough...
Jul 25, 2019•40 min
Find you procrastinate a lot? Here are my top 5 tips to stop! A quick 11 minute show :)
Jul 22, 2019•12 min
The plant-based movement is gaining traction, but why, what’s the key driver, health, sustainability, conscious living, ethics, or a bit of it all? You’ll have likely seen BOL Foods on the shelves of your supermarket, founder Paul Brown joins me on the show to discuss his journey with plant-based nutrition, the mission for BOL foods, the future of food, sustainable capitalism, and more. Find BOL Foods in a supermarket near you. 1:45 An introduction to Paul & BOL foods 3:15 Is plant based the...
Jul 18, 2019•42 min
Young or starting out in the fitness industry? Then this short show should make you think differently about your career moves. Everyone focuses online too early in their journey, this leads to failure quicker in my opinion. So if you're new to the industry, or struggling, this short show should help. Enjoy. For more visit www.btn.academy
Jul 15, 2019•20 min
Life is tough, but the question is are you going to stand up and tackle it head on? Ollie Ollerton from TV’s SAS Who Dares wins and with his bestselling book “Break Point” joins me to discuss the power of the mind, balancing being an alpha but also compassionate & understanding, tackling life’s low points, discovering your purpose and passions, how to make poignant life transitions easier, how to get your confidence back, and much much more. 1:17 An introduction to Ollie and how he became th...
Jul 11, 2019•52 min
A special Q&A where I answer 17 questions from you on health, performance, stress, mindset, supplements and more, a quick fire knowledge packed show. Enjoy. www.bencoomber.com for more.
Jul 08, 2019•32 min
When, how and why do you bodybuild? What about a male or female that doesn't look the way they want to? How do you structure it? NHS advice, when do we listen and when do we take it with a pinch of salt? How does alcohol affect fat loss, health and our well-being? All this, a new plant based cookbook announcement, and more is covered on this BIG Q&A show, enjoy. Time Stamps: 0.00- Ask us a question for the next Q&A 4.20 - BTN Practical intake has been moved forward 5:05 New vegan cook bo...
Jul 04, 2019•53 min
As you age things change, and I've noticed this year that a food group is making my hay fever a ton worse, so I cut it out and I feel like I've a new lease of life. As you age what are you avoiding that your body is telling you is an issue?
Jul 01, 2019•7 min
How do you lift yourself up when you feel insecure, anxious and afraid? Listen to Laura 'Biceps' Hoggins as we discuss lifting for empowerment, the journey of fitness we are all on, her journey from "life of the party" to strongman, being controlled by the scales, being strong when your identity changes, knowing that things change and it's important not to fight it, crossfit and what its done for the fitness industry, the power of people, your environment, and lifting weights, and more. Laura is...
Jun 27, 2019•39 min
In search of some motivation? Stop, it won't work, your search is wasted, it's time to take one positive action that leads to another, and then over time when you are not feeling motivated you do it anyway because its part of your habits. There are days I'm not feeling motivated, but I do it anyway, and in this show I'll describe why and how. Sure, look to be inspired, but that inspiration always leads to the first step of a new habit, then it momentum builds! Which is what this podcast is going...
Jun 24, 2019•10 min
In the world of fitness we hold gym training in high regard, but what % does gym work contribute towards the making of an elite athlete? Many have seen the training programs of some elite athletes like Usain Bolt online and scoffed, could a better program make him a faster athlete? Keir Wenham-Flatt an S&C coach based in the U.S. (Ex S&C Coach of Argentina Rugby Team) joins me to paint a true picture of gym training, the application of S&C and building the elite level athlete. Check ...
Jun 20, 2019•47 min
It's the summer, what am I doing in the gym and with my diet for my summer goals? Find out in this short sharp podcast...
Jun 17, 2019•8 min
What hormone testing kits would you buy? What about gut testing kits? Be careful, there are many bad companies about & the research is sketchy, but we recommend the two best places as well as discussing the issue with injuries, reversing osteoporosis, movement issues in the deadlift, regression and progression in the gym, reversing a bad situation vs knowing when to simply quit and walk away, and we finish with an expanded deep chat on purpose and passion. Medi Checks: https://www.medichecks...
Jun 13, 2019•53 min
At WellFest I went Live on Spin 1038 Radio to talk about my journey. I briefly discussed my weight loss journey and how and why it happened, then discussed why I feel so many others struggle to achieve their weight goals tying in the key things I look to inspire in others as a coach to get the fastest and most effective results I can. If you want to be inspired, this could be the short bit of motivation you're looking for...
Jun 10, 2019•11 min
This was meant to be a Q&A show with myself & Tom but we ended up rambling, a lot. I read a listeners story out and it caused us to venture into a conversation around life passion, learning, why we do what we do, finding fulfilment and enjoyment in life, how simple changes lead to big wins, our mindset towards our careers even when we aren't sure what we want to do, use the story of an ex student and her success, and more. A beautifully random show, we think... 1:00 Intro, Ben’s trip to ...
Jun 06, 2019•40 min
Why do we not achieve our goals despite knowing what to do to achieve them? We know, it's obvious, it's logical, but we just can't do it. In this short podcast I read a listeners question out, a listener that is struggling to get pregnant due to a history of over exercising, under eating, and suffering from anorexia. This is commonly know as the female athlete triad. The approach is logical, but the issue isn't knowledge, it's the application of it due to an unhealthy mindset. Its time to go dee...
Jun 03, 2019•21 min
Steroid use in gyms has grown, and with a new UKAD report outlining the prevalence of this, why people are taking them, and the side effects, it's a conversation that needs to be revisited. I'm joined by ex Team GB cyclist and medallist Callum Skinner to discuss steroids in sport, in gyms, the side effects, UKAD's role in awareness, campaigning for clean sport, body dysmorphia and more. For more visit www.ukad.org or search "100% me" online This show has been supported by UKAD, a organisation I ...
May 30, 2019•37 min
Veganuary did have an impact on me, maybe not the way everyone expected, but it did, and I'm grateful I did it. In this short podcast I update everyone on what changes I have kept long term and why, why many vegan arguments are still not being productive, the health vs ethical component for me personally, and why I still value animal protein in my diet, just not half as much as I once did.
May 27, 2019•12 min
Working on yourself to be happier can be tough, we see it is hippy woo woo stuff. But in a disconnected world where we spend more time on our phone and on social media than with our family, friends and doing the things we love, are we kidding ourselves? Are we limiting our potential and really putting our energy into the right places? This podcast will challenge what you believe and what you are doing with your time, our most valuable resource. I welcome author and nutritionist Maria Ayne to cha...
May 23, 2019•45 min
Are you ever confused or stuck, wondering whether to bulk or cut? These are old school words for fat loss and muscle building, two of the key goals we often talk about in the world of fitness. The mindset around this is also an issue, many struggle to gain weight after weight loss, scared of getting fat again. I can sympathise, I was stuck with this for a good year after going from obese to slim. I'll tell you my story of conquering this fear, and talk also on the science of bulking and cutting.
May 20, 2019•12 min
I've been struggling of recent to get out of bed, I wasn't sure why until I had a conversation with my brother that made a lot of things fall into place. Seeing as it was mental health awareness week I thought it was prudent I fired up the mic and got personal and explained the issues I've been having, and it all boiled down to WHY. Why do I do what I do, what is my purpose, what and who is Ben Coomber, a deep question to ask, but the most important question to ask... I promise to fire up a part...
May 16, 2019•25 min
If you're bored you're more likely to overeat, just think about the last time you felt a bit bored at home chilling for the day, I bet you ate more than you should do? Lets build on last weeks show about habits and routines and create more width on this conversation, its time to get a better handle on your routines and sub conscious mind and get better results with your fat loss and health goals. Got a Q? Hit me up on social media @bencoomber
May 13, 2019•6 min
The mind is a tough beast, one minute we think we’re in a good place and then the next minute we’re not, why is this? What even is the brains job, what is balance for the mind, what do our thoughts say about us and how can we control them? Well I discuss this and much more with Psychotherapist Richard Nicholls who has a popular podcast on motivation and mindset. Set some time aside and lock into this show as in a busy world of phones, technology and time demands people are more anxious than ever...
May 09, 2019•53 min
Imagine the scenario, you get in from work, you're tired, hungry, bit pissed off with work and you plough into a glass of wine or share bag of crisps, not the best when you're trying to achieve a goal or maintain a healthy weight. So how do we break these habits, and how did they even develop in the first place? In this short show I'll discuss your environment, your habits, your routines, how they were created and how to change them. Any questions, hit me up on social media or in our #AskBen Fac...
May 06, 2019•11 min
How is your relationship with food, healthy? Do you see food as good and bad, are you often craving a cheat day? Dr Joshua Wolrich a training surgeon and legend on Instagram joins me to challenge how you see food. We discuss his evolved relationship with food, how to challenge what you know, how to have productive conversations about nutrition, the issue with giving nutrition advice in a medical setting, and calling out ‘nutribollox’ online. Follow him @DrJoshuaWolrich 00:00: Who is Dr Joshua Wo...
May 02, 2019•48 min
This show got one of largest amount of social media tags I've ever had, an interview I did with Brian Keane on his show, so I had to re-share it on mine. We discuss how I have evolved my own self-development practices over the years and how I am currently developing myself, how I am managing the world of digital invasion and getting quality time with myself, my family and with the world, how I have evolved my thinking around fat loss and how we behave with food, how I aim to coach and inspire ot...
Apr 29, 2019•1 hr 9 min
A show of two halves, first we start by discussing the industry we are in, health & fitness, how its changing and why from the top down, conversations we’ve recently been involved in, and how the nutrition industry is shifting in terms of regulation and how we are now at the front of it with some exciting new updates... a new qualification! We then discuss performance nutrition, using 3 case studies from listeners questions helping people with sticking points in their training, nutrition and...
Apr 25, 2019•56 min
Are you living passionately? Do you feel you have purpose? I feel humans need passion and purpose to be truly happy, in their relationships, in their careers, with their health, otherwise we feel low, sad, frustrated, angry, unmotivated.... stuck. Let's get unstuck, lets up the passion, lets rediscover purpose...
Apr 22, 2019•13 min
