Ben Coomber Radio

Want to look awesome, feel awesome, be AWESOME? Tune into my show Ben Coomber Radio, a UK #1 rated podcast and top 10 in the world. A show centred around you being the best version of yourself, where I interview the worlds best guests in health, fitness, mindset, career success, business, and personal development, as well as Q&A shows with my co-host Tom, and solo shows with just me, and the mic!

A full fat, honest, direct, evidence based, practical, insightful, (and sometimes funny) show from a 7 year podcasting veteran.

Who am I? I'm a nutritionist, award winning coach, speaker, writer, award winning supplement creator, & former obese man sharing my journey, insights, and wisdom on life. I'm also a husband, dad, multiple business owner, and life long student of living an AWESOME life.

Last refreshed: July 22nd, 2025 at 10:07 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#48 - Layne Norton talks Nutrition, Female Dieting & Metabolic Damage

Want to know what Layne Norton thinks of poor coaching, nutrition and metabolism? Layne Norton is my special guest this week. I am a huge fan of Layne's work and it was a pleasure to delve into his history and his views on nutrition and health. We talk about metabolic damage, living lifting as a lifestyle, the issues with females dieting, clean and dirty food, body building, and the whole contest prep scenario. Check all Layne's work at www.biolayne .com

Aug 29, 2013•1 hr 13 min

#45 - John Meadows talks BodyBuilding Training & Nutrition

Big fan of todays guest, I speak to John Meadows aka 'The Mountain Dog'. We talk about his growth in the sport of body building, his story, then we talk training, nutrition, suppplements, recovery and all the things a hardcore gym goer needs to consider in the journey to asthetic design.

Aug 08, 2013•1 hr 5 min

#43 - Andy McKenzie (IronMac) Talks Strength & Fitness BS

Today I talk to special guest Andy McKenzie, aka Iron Mac Fitness. Pre warning, this is an explicit show. Andy is a strength coach that I highly respect and love his take and perspective on training and life. We talk about training variables, the importance of developing a base from body weight training, earning the right to progress, ideal program structure, have a piss and a moan about issues in the fitness industry, and look at his personal road back from a major back injury.

Jul 25, 2013•1 hr 2 min

#41 - Phil Graham on Diabetes, Pro Body Building & Mindset

During a trip to Northern Ireland I collar Phil Graham, competitive body builder, for an hours nutrition, health and fitness chat. Phil was a fascinating guest. At only 25 Phil is one of the go to trainers in Ireland, and runs one of the best gyms I've ever been to, Rockpit Fitness. We talk about Phil's journey, being a body builder with type 1 diabetes, the sport, peoples perception of what it takes to get in great shape, his diet, the benefits of ketosis and how to get big.

Jul 11, 2013•51 min

#39 - James Haskell (England Rugby Player) on Training & Nutrition

Special guest James Haskell, England rugby star joins me on the show. This show is knowledge and banter packed, me and James chat about his rugby career, what it takes to be a rugby player in the modern game, the importance of nutrition, how we should structure weight training in season when you play sport, how to manage your recovery, and some behind the scenes gossip. Find James on twitter at @JamesHaskell and online at jhbodyfire.com

Jun 27, 2013•55 min

#36 - Scott Baptie on Balancing Life & Abs

Special guest Scott Baptie is in the house, a humble yet knowledgable scottish tone and a man defintely with better abs than me. Me and scott talk about his journey in the fitness industry and as a fitness model, business, zombies, nutrition, being realistic and flexible with your diet, enjoying life around your diet and training, and address some of scotts fans questions.

Jun 06, 2013•1 hr 2 min

#35 - James Clear on being AWESOME!

Special guest James Clear joins me on the show. James is an all American baseball pro, coach, photographer, entrepreneur, and all round awesome dude. We talk about pro sport in america, tackling your goals in life like a pro athlete, how to build your life to be the way you want it, nutrition protocols and their individual merit, habit change, intermittent fasting, changing the variables when it comes to chasing optimal body composition, lifestyle design, all with a healthy dose of international...

May 30, 2013•54 min

#1 - My 1st ever show.... Welcome!

Welcome to Ben Coomber Radio, the UK's #1 rated Health & Fitness podcast. Now as I write this I am currently recording show #303, so the show has evolved a lot and come a long way, in episode #1 I'll talk to you about the show, why it exists, what you will learn, who I am, and set the tone for your future listening of the show. Welcome, you're gonna learn a lot, I'm excited your with me, enjoy!

Oct 02, 2012•11 min

← Prev

For the best experience, listen in Metacast app for iOS or Android