#653 - Mental Wealth with Adnan Ebrahim
Mar 03, 2022•40 min
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Episode description
What does mental wealth mean? We hear mental health a lot, but it's a broad term. It's like money, we don't want to just earn it, we want to be wealthy over time. I chat to Adnan Ebrahim, a mental health advocate and owner of MindLabs, a new mental health app. We explore mental wealth, where neuroplasticity starts and stops, what non-invasive daily practices can look like, what a flexible approach to wellness looks like, his journey with his mental health, and more. Enjoy.
Check out Mind Labs on iOS and on Social Media.
Check out Mind Labs on iOS and on Social Media.
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