#605 - Caffeine, Performance & Redlining Workouts
Mar 25, 2021•51 min
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Episode description
Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what is the perfect dose, how does it affect our sleep, how does it affect performance in the gym, in training and sport, and when can it be bad? Find out, alongside Tom and I jumping down a few other rabbit holes…!
Want to get our Caffeine white paper? Awesome, grab a copy here: https://btn.academy/pages/nutrition-report-caffeine
Want to get our Caffeine white paper? Awesome, grab a copy here: https://btn.academy/pages/nutrition-report-caffeine
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