#460 - Low Carb Meals, Fasting & Shift/Night Work

Low carb is dead from a fat loss perspective, but what about in energy management? What about fasting? This show started its train of thought from the previous shift and night worker show, but it's widened its scope as not enough think of low carb eating and its effects on health and performance. If you're struggling to manage your nutrition, shift worker or not, have a cheeky listen.

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