#452 - Weights vs Group Exercise when Stressed & Anxious
Aug 19, 2019•8 min
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Episode description
You're feeling stressed and anxious right now, what form of exercise should you do? A listener has written in asking about what she is doing compared to what she could do with her exercise regime, looking at weight training vs group training, and ultimately any type of training. Lets make a plan of action in this short sharp podcast.
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