#328 - Hydration Facts & Summer Supplements
Jun 11, 2018•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Is your hydration optimal and do our supplement needs change in the summer? This is a key question as we enter the hot summer months. In this podcast I discuss the hydration index, beer and coffee being dehydrating, minerals in our water, electrolytes, the best filters, and lastly a few tweaks with our supplements in the summer months.
Yve-Bio filter I discussed: https://amzn.to/2Hp3Qwd
Awesome Supplements: https://awesomesupplements.co.uk
Yve-Bio filter I discussed: https://amzn.to/2Hp3Qwd
Awesome Supplements: https://awesomesupplements.co.uk
For the best experience, listen in Metacast app for iOS or Android