#253 - IIFYM Debate, Micronutrition & Bad Injuries with Rachel Guy
Apr 06, 2017•38 min
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Episode description
Rachel is back on the show as we discuss the differences between full fat and whole fat dairy, micro nutrition and the IIFYM debate, multi-vitamins, bad injuries and what to do, extreme approaches to exercises, massive gym fails, humility, and much more, enjoy!
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