#248 - Live Diet Assessment & Goal Setting
Mar 02, 2017•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Want to see how I would calculate someones energy needs? Struggle with knowing when to stop training? Think you train too much, but don't get DOMS or signs that you should stop? Scared of losing muscle mass? Think your goals need to be readjusted? how do you stop muscle loss? This quick solo show is just for you, where I assess what someone is doing, then advise accordingly... Check out BTN & the stuff I talked about: http://bodytypenutrition.co.uk My website and email list: http://bencoomber.com
For the best experience, listen in Metacast app for iOS or Android