#140 - Fat loss training & cravings with Rachel Guy

Rachel & I hit you with a BIG Q&A show discussing why and how you train for fat loss and what variables you need to consider, whether cravings are a legitimate thing and whether they can be changed, how to increase adherence to training and nutrition, how to ask hard questions of yourself, how to alter someones metabolic set point after years of competing in figure competitions, as well as the usual tangents. Enjoy.