#135 - Bodybuilding splits vs training for specificity with Rachel Guy
Apr 30, 2015•39 min
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Episode description
This week we delve into the world of training for a purpose. The body building split has been around for donkeys years, and everyone is doing it, but is it enabling you to reach your goals? I also ramble about dog food and the comparisons to human nutrition and health, eating when in difficult situations, and why your answer is often in your question.
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