#122 - High intensity exercise with Dr McGuff
Jan 29, 2015•56 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Dr McGuff joins me on the show to talk about high intensity training and myokines. As an emergency room doctor and exercise researcher Doug expands on why we should all be doing HIIT. But, as well as knowing HIIT can be good, for how long and how should we do it.
For videos & more info visit: www.drmcguff.com
For videos & more info visit: www.drmcguff.com
For the best experience, listen in Metacast app for iOS or Android