Micro-Resilience with Bonnie St. John

In this episode of Beltway Broadcast, your Metro DC Chapter of ATD hosts Bonnie St. John. Bonnie is a Fortune 500 leadership expert, bestselling author, and sought-after keynote speaker. She is the first African-American ever to win Olympic Medals in ski racing. In this episode, Bonnie discusses how to be better prepared for life's challenges and shares science-based techniques that will help you boost focus and energy throughout the day. 

If you’d like to learn more about Bonnie, visit her website. 

Disclaimer: The views and opinions expressed by guests on this podcast are solely those of the individual speakers and do not necessarily represent or reflect the views and opinions of the Metro DC Chapter of ATD, hosts, or sponsors.

For more info about the Metro DC Chapter of ATD, visit DCATD.org. 

Episode Credits:

Series Announcer: Julie Waters

Hosts: Christina Eanes, Stephanie Hubka, and Halyna Hodges