Ep 7 - Roll With the Change (Management) - podcast episode cover

Ep 7 - Roll With the Change (Management)

Nov 03, 202038 minSeason 1Ep. 7
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Episode description

Often when we think of change, we think of "We're at Point A, Next We'll Be at Point B."

But making changes successfully isn't so much about the logistics - it's about the mental and emotional transitions that we go through as we transition from Point A to Point B. 

When a change pops up in your life, do you get mad?  Sad?  Grumpy?  Anxious?   What's your Default Change Reaction?

In this episode we talk about the 3 transitional phases we go through during changes, and ways to manage our behaviors so we don't go off the rails.  This is based on the work of Dr. William Bridges, but I *might* quote REO Speedwagon in here too.   It's ok - it happens. 

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