Three Steps To Overcome Anxiety Now with Heather Lilico
Episode description
Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement.
Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Masters in Science and works with women all over the world to support their journey of recovery from crippling anxiety and panic attacks.
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