Stephen Graham - How to Meditate Like a Buddhist Monk
Send us a text In this episode I chat with Stephen Graham about meditation, managing the modern mind and the challenges of living mindfully in stressful times. Stephen discusses his life in a Buddhist monastery and what drove him to re-enter the outside world. He shares the challenges and joys that he encountered when coming back to worldly responsibilities. Stephen has a broad knowledge of meditation and is a well respected teacher. We talk about some of the different approaches to meditation a...
May 05, 2020•1 hr 32 min•Season 1Ep. 4