Breathe School - Bodhi Whitaker
Episode description
Prepare to be inspired as you hear from a young man who is fearlessly living his truth and sharing his message about the power of the breath with schools across the world. In this episode we talk about how Bodhi and his partner Kat have been relentlessly sharing their message about good breathing in schools across the country.
We talk about the challenges Bodhi has faced with teachers and students as well as the really inspiring stories of young people's whose lives have been changed by learning to breathe slowly and efficiently. Anxiety, depression, worry, self doubts, stress are all conditions that these guys have seen benefit from a shift into good breathing.
What you'll love about this episode is the simplicity of the message and how focussing on just one thing is so powerful. You'll also be inspired by the idea of teaching these basic tools of living with the youth and why every school in the world should be teaching their students about good health habits such as breathing, meditation and mindfulness.
If you're interested in Bodhi's work or would like to book a session at your school you can reach out via the website below.
Links: www.breatheschool.com
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