Episode 44: Coffee Talk: The Social Media Dilemma (Are We Really Connecting?)

• Authentic community; 
• The pseudo-connectedness of social media; 
• Gauging how much time is “ok” on social media; 
• The definition of “rest” and true recharging/replenishing behavior; 
• The biological implications of interacting vs. being “fed”; 
• Finding who you can trust with your mental health; 
• The origins of the Integrated Life Membership; 
• New! Groups in the Integrated Life Membership (Join before October 22nd to join a group!)

• Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; 
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• Consecration to Jesus through St. Joseph; 
• Join The Integrated Life Membership which gives you access to every course Dr. Greg has created!
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